Currently, out of every six people, one person is the patient of depression. Depression means inability to experience the pleasures of life and being persistently in low mood. Yes, it’s true that exercise helps in treatment of depression. Sometimes bringing about a few positive modifications in the lifestyle and adopting some self help strategies can give superb results in fighting with depression, naturally. And adopting exercise as a means to fight depression is one of them. Exercise can boost endorphins. This chemical gives positive signs to the brain and so you can be in good mood. It helps to avoid negative and depressing feelings. Thus such positive feelings can promote mental wellbeing and fight with fatigue, nausea and sleeping problems. Many females get depressed after delivering the baby because they have lost their shape. Exercise is the best way to regain the perfect shape and become slim and trim. This can boost self confidence and avoid depressive and negative attitude. According to the studies, exercise works as a superb stress buster. This is because it promotes the feelings of wellbeing in the patients. Exercising helps in reducing the symptoms of depression and improves the mood. It also builds up the immunity and defense mechanism. Exercising increases the body temperature which in turn calms the body. There are many benefits associated with exercising. Exercise does not mean you must strictly go to the gym. It can include nay physical activity which you like. Some of the top ideas of exercises to fight depression can be playing outdoor games, swimming, talking a walk in the park, brisk walking and jogging. Just taking out 30-40 minutes from the busy schedule is not tough at all.