Sometimes, mood swings might be because of insufficient nourishment. In such a case depending more on fiber rich diet, lots of water, fish diet, fruits and salads can trigger positive moods. This it-self proves that some kinds of food which are high in nourishment can keep depression away. Some foods which can trigger better moods and better mental health are:

Carbohydrates: Foods rich in carbohydrates increases the level of brain chemical serotonin. And depression or mood swings due to lower levels of serotonin can be tackled with foods rich in carbohydrates. Whole grains, potatoes and fruits are some of the food items in this category.

Protein: This nutrient increases dopamine, norepinephrine and epinephrine levels. You must eat nuts and dry fruits. Apart from that milk, banana and lean meat will also contribute.

Fats: Healthy fats such as monounsaturated fats can be helpful. Olive oil, almonds are rich in this. Even omega 3 fatty acids help to fight depression. And this nutrient is found in salmon, walnuts and olive oil.

Vitamins and Minerals: Oranges, soybeans and green leafy vegetables like spinach are high in folic acid. Vitamin B6 is also vital nutrient and is found in beans, nuts, legumes, and whole grains. Mineral like selenium is found in Brazil nuts, eggs, and sunflower seeds.